Tracy Ivie to Give Two Sleep Workshops
"10 Tips for a Great
Night’s Sleep"
On Sunday, March 13, the United States will lose an hour of sleep to daylight
saving time. The afternoon before, author Tracy Ecclesine Ivie plans to help people
regain that lost hour of sleep -- and many more -- in her “10 Tips for a Great
Night’s Sleep” workshop at the Hunterdon County Library.
Ivie is author of the new book, Why Count Sheep When You Can SLEEP? based
on her marriage to one of the world’s loudest snorers for over 29 years. The
book is designed to be read in bed and is filled with hundreds of proven sleep
solutions from medical experts and ordinary people around the world. It also includes“The Boring Book” chapter, a unique collection of run-on sentences and
monotonous phrases to numb the most hyperactive minds. |
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During the workshop, Ivie will cover how to wind down before bedtime and
prepare the room for better sleep as well as breathing exercises, visualizations
and other relaxation techniques.
Workshops:
Saturday, March 12 at 2:00pm
Hunterdon Library
314 Route 12
Flemington, NJ
(Free & Open to Public)
Call 908-788-1434 to reserve a space |
Tuesday, March 15 at 7:00pm
Clinton Book Shop
($15 fee includes a book and workshop)
Call 908-735-8811 to reserve a space |
“Why Count Sheep When You Can SLEEP?” is available at rosestreetpress.com, amazon.com, barnesandnoble.com, the Clinton Book Shop and Nature’s Harvest in Flemington.
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